Chargrilled Redi broccoli

with toasted English muffin

Serves: 2

Ingredients

• 1 head of Redi broccoli
• 2 English muffins
• 4 free range eggs
• 1 large pack of sliced smoked salmon
• 1 lemon
• Sea salt and cracked black pepper, to serve
• Pea shoots, to serve
• 1 avocado, optional

Method

1. Cut the Redi into chunky wedges and place onto a lightly oiled grill to gently cook 
2. Boil a deep pan of water and add 1 teaspoon of salt 
3. Toast the muffins 
4. Crack the eggs into 4 cups or ramekins 
5. Make a whirlpool with a spoon in the boiling water and gently drop the four eggs into the centre 
6. Poach lightly until cooked (this should take approximately 90 seconds) 
7. Remove the eggs from the water and pat dry 
8. Place the toasted muffin onto a plate and arrange the Redi pieces over the top 
9. Arrange the smoked salmon and eggs on top 
10. Serve with a topping of pea shoots and season