3 ways to eat Redi broccoli

Broccoli, one of the UK's favorite vegetables, has a newcomer - Redi Broccoli - which is going to shake things up in the way we eat this cabbage in general. It can be eaten als a whole or in smaller florets and you can even eat it raw! To get more out of this humble, versatile vegetable, here are three easy and healthy yet delicious ways to prepare it.

Raw

Redi Broccoli can be eaten raw, which offers significantly more nutritional value than cooked broccoli. Uncooked broccoli not only retains more nutrients, but also retains vitamins and proteins. Dipping in dipping sauces is a great way to enjoy raw broccoli. We recommend a tasty humus, refreshing tzatziki or guacamole.

Roasted

Roasting Redi broccoli is one of the easiest ways to prepare the florets and stems, or even as a whole!

All you have to do is place the broccoli on a baking sheet with a dash of oil. Set the oven to 200 degrees and heat the Redi broccoli until lightly charred. In just 20 minutes your vegetables will have the perfect bite and the natural sweet taste of the broccoli will come out.

Add a pinch of spicy sumac to give it a boost or a squeeze of lemon for a fresh touch. Visit the recipes menu above for a delicious step-by-step sumac recipe.

Steamed

To retain the nutrients as much as possible, steam the Redi broccoli. In no more than a few minutes, the flavor is released and the levels of health-promoting and antioxidant compounds may increase, as well as lowering the cholesterol level.

Steaming is an easy way to enjoy the Redi broccoli. After boiling about an inch of water in a pan, add the florets to a steamer basket. Cover for only 5 minutes until crispy. For extra taste, mix it all with a spoonful of garlic butter.